As I might have mentioned before, a while ago I was asked by the editor of new magazine Invazian to write a top ten tips for the first issue of the mag.
It was pretty hard to whittle down everything I know into only 10 tid-bits of information, but eventually I managed and so over the next few days I'll be posting those tips here for you! Some are the usual stuff that you might have heard a thousand times, but guess what? It's because they're true!! Hopefully there'll be something here you didn't know too. Let me know what you think!
Keep HydratedYou’ve heard it before I know, but it really can make such a difference to your well-being: Drink lots of liquids, most importantly water (but other liquids like juices, tea, coffee and soup count too). An easy way to achieve this is to have a bottle of water on hand throughout the day and you’ll find yourself sipping away at it without realising it, making this goal a lot easier to reach. Keeping skin hydrated from the inside goes a long way to keeping it supple, youthful and clear and there are many other benefits too. Being dehydrated can lead to lack of concentration, and often we confuse our body’s urge to drink with the desire to eat, so topping up on fluids regularly means having more energy and being more alert and not feeling so peckish for naughty snacks!
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